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HOW TO WORK WITH ME

Unleash your inner STRONG!

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VIP PROGRAM: "UNLEASHING YOUR INNER STRONG"

This is a 12-week, health, fitness, and nutrition program for women over 40 (or approaching 40) ready to step into their strongest selves, gain control of their wellness, and build STRONG, healthy, and sustainable habits for life!

10-DAY METABOLIC REBOOT PROGRAM

This 10-Day Program is designed for: 

  • Women who are experiencing hormonal imbalances and are struggling to lose weight especially around the midsection,

  • Women who are tired of yo-yo dieting and need a simple plan that works and contains REAL food,

  • Women who are sick and tired of feeling TIRED all of the time,

  • Women who need accountability and support to help motivate them to stick with a plan.

  • Women who have never followed a health or fitness program before and need a good place to START.

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ONE-ON-ONE "IN-PERSON" TRAINING

If you are local to the Hickory, NC area and are looking for a personal trainer that specializes in helping women become stronger physically, mentally, and emotionally in a gym environment and are willing to commit to a minimum of two sessions per week, BOOK A CALL with me so that we can decide if working together would be a good fit.

Not sure where to start? Book a call with me for a FREE chat. We will discuss your goals, what you have tried, and I will make some suggestions on how to get you started on your journey.

Classes: Classes
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