Maybe your limiting beliefs about yourself are holding you back? Take pause, have you been saying any of these things? “I can’t do it” “I...

Have you ever been scrolling through the timeline of Facebook or Instagram and seen those “lose weight in 30 days” ads, or have you ever...

For those of you here that don’t know, I was a competitive bodybuilder for five years. I participated in 13 shows both regionally and...

The Down South Strong: VIP Program, "Unleashing Your Inner Strong, is my 12-week signature program for women over 40 that are ready to...