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Do you feel stuck….

Have you ever been scrolling through the timeline of Facebook or Instagram and seen those “lose weight in 30 days” ads, or have you ever...

RECIPE: Weeknight Sheet Pan Fajitas

Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser - guaranteed new favorite...

How to reset your day

How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and...

RECIPE: Ground Turkey Lettuce Wraps

You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw...

RECIPE: Eggnog Overnight Oats

Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might...

DIY- Natural Perfume For Your Body

Making natural perfumes and fragrances yourself carries a whole host of benefits. Not only is it less expensive than department store...

RECIPE: Avocado Mash-Up

I’ve got another snack recipe for you today that’s almost TOO easy. TIP: If you’re going to only eat 1 serving ... wrap up the other half...

RECIPE: Spinach & Mushroom Saute

One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish,...

RECIPE: Greek Yogurt Parfait

One word – ok, two words smooshed together – sums up this recipe: SUPERFOODS! Between the Greek yogurt, matcha, walnuts, and berries,...

RECIPE: Huevos Rancheros

Healthy Huevos Rancheros (serves 4) ● 1 15.5-oz (425 g) can black beans, drained and rinsed ● ¼ cup (60 ml) warm water ● 2...