Kim Watson-Pitts
What is holding you back from reaching your healthy body goals?
Maybe your limiting beliefs about yourself are holding you back? Take pause, have you been saying any of these things? “I can’t do it” “I...
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Kim Watson-Pitts
May 24, 20223 min
Do you feel stuck….
Have you ever been scrolling through the timeline of Facebook or Instagram and seen those “lose weight in 30 days” ads, or have you ever...
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Kim Watson-Pitts
May 13, 20223 min
What every women ought to know about their bodies after 40
For those of you here that don’t know, I was a competitive bodybuilder for five years. I participated in 13 shows both regionally and...
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Kim Watson-Pitts
May 6, 20222 min
VIP Program, "Unleashing Your Inner Strong"
The Down South Strong: VIP Program, "Unleashing Your Inner Strong, is my 12-week signature program for women over 40 that are ready to...
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Kim Watson-Pitts
Jan 18, 20221 min
RECIPE: Weeknight Sheet Pan Fajitas
Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser - guaranteed new favorite...
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Kim Watson-Pitts
Jan 17, 20222 min
How to reset your day
How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and...
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Kim Watson-Pitts
Jan 11, 20221 min
RECIPE: Ground Turkey Lettuce Wraps
You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw...
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Kim Watson-Pitts
Dec 28, 20211 min
RECIPE: Muhammara- Red Pepper & Walnut Dip
Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try...
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Kim Watson-Pitts
Dec 24, 20211 min
RECIPE: Eggnog Overnight Oats
Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might...
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Kim Watson-Pitts
Dec 24, 20211 min
RECIPE: Lentil Pasta with Pesto & Tomatoes
You are going to LOVE this one …. because it has just 3 main ingredients! It’s packed with fiber and plant-based protein, and is...
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Kim Watson-Pitts
Nov 23, 20211 min
Looking for a Self-Massaging Tool for Tight Muscles?
Recently I reviewed a self-massaging tool for tight muscles, the LifePro Fleximod. Now this tool is advertised for psoas release, however...
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Kim Watson-Pitts
Nov 19, 20212 min
DIY- Natural Perfume For Your Body
Making natural perfumes and fragrances yourself carries a whole host of benefits. Not only is it less expensive than department store...
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Kim Watson-Pitts
Oct 27, 20211 min
RECIPE: Avocado Mash-Up
I’ve got another snack recipe for you today that’s almost TOO easy. TIP: If you’re going to only eat 1 serving ... wrap up the other half...
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Kim Watson-Pitts
Oct 27, 20211 min
RECIPE: Spinach & Mushroom Saute
One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish,...
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Kim Watson-Pitts
Oct 27, 20211 min
RECIPE: Greek Yogurt Parfait
One word – ok, two words smooshed together – sums up this recipe: SUPERFOODS! Between the Greek yogurt, matcha, walnuts, and berries,...
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Kim Watson-Pitts
Oct 27, 20211 min
RECIPE: Huevos Rancheros
Healthy Huevos Rancheros (serves 4) ● 1 15.5-oz (425 g) can black beans, drained and rinsed ● ¼ cup (60 ml) warm water ● 2...
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