For those of you here that don’t know, I was a competitive bodybuilder for five years. I participated in 13 shows both regionally and...

The Down South Strong: VIP Program, "Unleashing Your Inner Strong, is my 12-week signature program for women over 40 that are ready to...

Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser - guaranteed new favorite...

How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and...

You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw...

Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try...

Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might...

You are going to LOVE this one …. because it has just 3 main ingredients! It’s packed with fiber and plant-based protein, and is...

Recently I reviewed a self-massaging tool for tight muscles, the LifePro Fleximod. Now this tool is advertised for psoas release, however...

Making natural perfumes and fragrances yourself carries a whole host of benefits. Not only is it less expensive than department store...

I’ve got another snack recipe for you today that’s almost TOO easy. TIP: If you’re going to only eat 1 serving ... wrap up the other half...

One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish,...

One word – ok, two words smooshed together – sums up this recipe: SUPERFOODS! Between the Greek yogurt, matcha, walnuts, and berries,...

Healthy Huevos Rancheros (serves 4) ● 1 15.5-oz (425 g) can black beans, drained and rinsed ● ¼ cup (60 ml) warm water ● 2...