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  • Kim Watson-Pitts

RECIPE: Huevos Rancheros

Healthy Huevos Rancheros

(serves 4)


● 1 15.5-oz (425 g) can black beans, drained and rinsed

● ¼ cup (60 ml) warm water

● 2 Tbsp extra virgin olive oil

● 4 large eggs

● 4 small white corn tortillas, warmed

● ½ cup (55 g) of your favorite salsa

● ½ cup (120 g) crumbled feta cheese

● ¼ cup (10 grams) chopped fresh cilantro (optional)

● Dash of hot sauce (optional)


In a skillet over medium-low heat, stir together the black beans and water, and heat through until warm (you also can warm them in a microwave in a covered dish for 90 secs to 2 mins).


While the beans are warming, heat the oil in a skillet and fry the eggs sunny-side up, seasoning with salt and pepper.


Warm the tortillas for 30 seconds in the microwave.


Place each tortilla on a separate plate. Equally divide the beans, then top with a fried egg, some salsa and cheese. Sprinkle with cilantro and optional hot sauce, and serve with any remaining salsa.


I’m officially drooling.


Enjoy!



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