RECIPE: Avocado Mash-Up

I’ve got another snack recipe for you today that’s almost TOO easy. TIP: If you’re going to only eat 1 serving ... wrap up the other half other avocado tightly in cling wrap BEFORE adding the liquid and store in the fridge for one day. When you’re ready to eat, just add the amino mixture and mash it up. Avocado Mash-Up (makes 2 servings) ● 1 avocado, cut in half and seed removed ● 1 tsp coconut aminos ● 1 tsp rice wine vinegar ● Dash of sriracha (optional) ●

RECIPE: Spinach & Mushroom Saute

One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish, but if you want to make it a meal, just add some steak or salmon. Spinach & Mushroom Saute (makes 4 servings) ● 2 Tbsp olive oil ● 1 small red bell pepper, chopped ● 1 small onion, chopped ● 2 cloves garlic, chopped ● 14 oz (400 grams) sliced fresh mushrooms, sliced ● 10 oz (280 grams) rinsed & dried fresh spinach, r

RECIPE: Greek Yogurt Parfait

One word – ok, two words smooshed together – sums up this recipe: SUPERFOODS! Between the Greek yogurt, matcha, walnuts, and berries, this parfait recipe delivers serious protein, antioxidants, and healthy fats that will keep you feeling satisfied for hours. You can eat this as a meal or divide it in half for a quick snack. Green Tea Yogurt Parfait with Berries (Makes 1 meal-sized portion or 2 snacks) ● 1 cup 1% or 2% Greek yogurt ● 2 tsp green tea matcha powder ●

RECIPE: Huevos Rancheros

Healthy Huevos Rancheros (serves 4) ● 1 15.5-oz (425 g) can black beans, drained and rinsed ● ¼ cup (60 ml) warm water ● 2 Tbsp extra virgin olive oil ● 4 large eggs ● 4 small white corn tortillas, warmed ● ½ cup (55 g) of your favorite salsa ● ½ cup (120 g) crumbled feta cheese ● ¼ cup (10 grams) chopped fresh cilantro (optional) ● Dash of hot sauce (optional) In a skillet over medium-low heat, stir together the black beans and water, and