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As a certified personal trainer it is my goal to show women how to unleash their inner STRONG by teaching them how to love their bodies through proper weight management so that they can gain control of their health and feel amazing for LIFE!

We do all of this without putting in long hours at the gym or giving up delicious foods.

REAL growth happens when you get tired of your own shit! Life is not fair! It's up to you to accept that unfairness and own what you need to do to make positive changes.

If you are READY find out exactly what you need to do, BOOK A CALL with me so that we can chat about what YOU want for your body.

Not ready to chat just yet? Click below to connect with me instead. You can ask questions and decide if you prefer that we communicate via email.

Let's Work Together!

It is important that you work with a coach that you can relate to, that understands how the body works and that you enjoy communicating with. Deciding on the RIGHT path will help you find longterm success.

With my virtual programs, you never feel like you are working alone! I am along on this tranformative journey with you helping you to stay focused on your goals and giving you all of the tools to get you to the finish line! ~ Kim Watson-Pitts

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4-Week Belly Flat Challenge

This 4-Week Program will lay the foundation for your healthiest, fittest, and happiest self yet! If you are ready to cut through all the B.S and get immediate results you can see and feel, then this is the program for you!

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Wellness Warriors

Wellness Warriors is a virtual monthly membership program that allows you the flexibility to work on your own, at your own pace, with the support of a coach when you need it. Group coaching calls, weekly accountability check-ins, nutrition advice, and workouts are all designed to motivate and support you while you work to reach your weight loss & healthy body goals.


VIP Program,
"Unleashing Your Inner Strong"

An immersive 12-Week nutrition, fitness, and wellness program designed specifically to help women struggling with their weight and health. In this virtual program, we work one-on-one to address your specific needs and together design a personalized plan to help you finally gain control of your body so that you can feel amazing for life! 



My name is Kim Watson-Pitts, I am a certified personal trainer and the owner of Down South Strong.

I have been all shapes and sizes and one thing remains constant, if you do not treat your body with love and respect, you will never be happy in your own skin, no matter the "size".

After the age of 40, all of the things that I used to do in my 20's and 30's to lose weight just did not seem to work anymore. Not to mention, I no longer had the mental capacity to do hardcore diets or long workout sessions.

When I finally chose to break free of the diet obsession, I was able to create a life that was filled with self-acceptance and a STRONG sense of power I never realized I had.

I learned to ebb and flow with whatever season my body was in and appreciate her for what she was giving me. That, my beautiful babes, is when I truly learned self-love!

I want you to experience the same transformational journey to uncover YOUR badass self! 

Learn more about my Down South Strong: VIP Program, "Unleashing Your Inner Strong", so that you can:

- Take the steps to finding your very own happy, healthy body that you can love and appreciate.

- Gain control of your health markers.

- Uncover what good health really is no matter your pant size and without yo-yo dieting or cookie-cutter plans.


Download your FREE copy here.

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Kim is a knowledgeable and honest trainer offering one on one personal training, meal plans, and someone to ask any fitness question you can think of. Come in with a plan and  Kim will refine that plan until the results are maxed out. Trustworthy, understanding, and will push you to your limit.



Let me know how I can help you!

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